Protected: Doug’s Training

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Protected: John’s Training

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Monica’s Training

2008 Race Goals:
1. My first race is in Fruita in two weeks. I will be going to Fruita this weekend to pre-ride the course and do some other rides.
2. We got another foot of snow last night. I might be able to get on the road on Wed if it’s warm enough but I think the road riding is going [...]

Tim D’s Training

2008 Goals:
-Get Fit and Stay Healthy
-Race Local Mountain bike races, enjoy the community, stay healthy and injury-free.
2008 Race Schedule:
-Mtn States Cup, Some Winter Park, schedule TBD.
WEEK OF 3/1-3/9
sat- 2 hours EZ with Phoenix group. Keep Cadence 90-100. STRETCH.
sun- 30 min Spin Warm up on Spin bike, LIFT. STRETCH.
mon- rest day-off.
tues-Post work ride, get on bike [...]

Protected: Matt

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Protected: Bonnie Frederico

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Protected: Timmy

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Protected: Molly

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Protected: Nikki

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Protected: Chris

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